Mary HitchingsDec 29, 20201 minHappy New Intention!As 2021 approaches, we start to think about making new year resolutions. Popular resolutions often involve losing weight, getting fit or...
Mary HitchingsNov 1, 20202 min6 Mood-Boosting Yoga Poses!The impending second lockdown, shorter days and dreary weather can affect our mood and motivation. Here are my 6 go-to yoga poses that...
Mary HitchingsOct 17, 20202 minIs working from home ruining your posture?The continued spread of Covid-19 means many of us are now working from home but have you considered how to set up your home office? While...
Mary HitchingsOct 1, 20202 minIs it time to find the yin to your yang?Yin yoga developed from the Taoist concept of yin and yang and you are probably familiar with the black and white symbol pictured. Taoism...